Acid Reflux Diet
Acid Reflux Diet - Facts And Myths

Drinking milk does not help eliminate acid reflux symptoms. Many people believe milk is good because it initially calms the burn of the esophagus. Milk tends to have cooling properties as it is going down but, when it reaches the stomach, it actually creates more acid. Eating citrus and spicy foods do not necessarily cause acid reflux. The more likely culprit is overeating. People who are on an acid reflux diet need to eat smaller meals more often rather than three large meals in a day. Eating a lot of citrus or spicy foods will likely cause problems but in moderation they can usually be enjoyed occasionally.

People who are on an acid reflux diet should avoid a lot of tomato products. These products are high in acid which can trigger a reflux episode. The same goes for foods that contain garlic and onions. While these foods can be enjoyed in small amounts, it is best to limit their intake. Chocolate and fried foods fall into this same category. These foods tend to be heavy and take up more room in the stomach. The more food which is in the stomach, the more acid it takes to digest it.

Appropriate Foods For The Acid Reflux Diet

Right about now you may be wondering what foods you can eat on an acid reflux diet and still keep your symptoms under control. The fact is you can eat pretty much any food in moderation but there are some that are better than others. Foods that are good for an acid reflux diet are foods that contain complex carbohydrates. Foods such as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in the esophagus. Since these foods tend to put on weight, it is best to eat smaller portions of them. If you drink milk, switch to a milk that is lower in fat.

Avoid frying foods whenever possible. Baked or broiled will serve two purposes; it will help control acid reflux symptoms and help to maintain a lower weight. Do not drink alcohol in excess, especially fruit wines. Having a small glass of wine with dinner will probably be ok but keep it to a minimum of one to two times a week.

Switch to drinks without carbonation. Decaf tea or coffee is a good choice but water is better. There are many flavored waters that are quiet good and good for you. Herbal tea is another good choice. You can experiment with the foods you eat to determine which foods cause you the most trouble. Everybody reacts to foods differently. By controlling your portions and eating high acid foods in moderation, you should be able to stick to an acid reflux diet without a lot of difficulty.

 
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